🧘🏽 Trained in Geneva with the Indian school Yoga Life International, Valeria is a Yoga Alliance certified Yoga teacher (RYT 200) with scientific training in neuroscience and immunology.
🕉️ Valeria’s approach to Yoga is well anchored in the Hatha tradition and influenced by Jnana Yoga, “path of knowledge”. Besides tradition, he loves music, skateboarding and surfing. His practice is infused with the surfer mindset, a meditation in action, inviting you to be in the present moment. That is, knowing how to wait and listen to yourself, because in the end, each wave, like each asana, is an encounter with yourself. 🏄🏾
☀️ In her Dynamic Hatha Flow classes, Valeria promotes awareness of the mind-body connection through a physical practice that encourages self-examination and introspection. Its goal is to create an inclusive space for all levels and experiences, promoting the discovery and deepening of the practice of yoga in a safe and joyful environment.
Students can expect a medium-intensity class, with calm transitions, pranayama and yoga nidra practices, and a mix of traditional and modern music 🌖.