Yoga Meditation Program at Wonkwang Digital University: Preparing Students for Future Employment and Entrepreneurship
SEOUL — Wonkwang Digital University’s Yoga Meditation Department recently hosted a successful workshop focused on actual lecture preparation and enhancing practical skills in Yoga, particularly Inyoga and Senior Yoga. The event drew many current students and graduates who engaged actively in the sessions.
Inyoga Meditation: More Than Just Relaxation
Professor Hee-yeon Yang led the morning session on ‘Inyoga Meditation’. She delved into the core elements of yoga meditation, including asana composition, pranayama, chakra meditation, mudra, and mantra. Participants found the workshop both insightful and practical, realizing the potential of Yin yoga as a powerful meditation tool.
Senior Yoga: Safeguarding and Relieving
Instructor Yoo Gap-sook took over in the afternoon, steering the discussion towards ‘Senior Yoga Lecture Preparation and Operation’. She explored the physical aspects of seniors and safe guidance methods tailored to their unique needs. Participants were particularly intrigued by daily pain relief movements and relaxation techniques using props.
Gratitude and Greetings to the Student Council
The event also saw the department express its appreciation to the outgoing 20th Student Council for their dedicated service in promoting the rights and interests of students.
Department Head’s Perspective
Reflecting on the workshop, Department Chair Seungtae Park emphasized its significance in learning hands-on techniques for senior yoga lecture operation. He further committed to offering more practice-oriented educational programs to boost students’ and graduates’ employability and entrepreneurial skills.
Did You Know?
Pro Tips for Yoga Enthusiasts
- Always consult a healthcare professional before starting a new yoga practice.
- Start with basics and gradually progress to more advanced poses.
- Stay hydrated and listen to your body; it’s okay to take breaks or modify poses.
FAQs
What is Inyoga?
Inyoga, also known as Yin yoga, focuses on passive poses held for longer durations to target the body’s deeper tissues.
Why is Senior Yoga important?
Senior Yoga caters to the unique needs of older adults, promoting strength, flexibility, and balance to enhance overall well-being and prevent falls.
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