Most people are worried or concerned maintaining a fit figure or looking good in front of the mirror. However, it requires a great sacrifice, such as following a healthy eating plan, eliminating those foods that do not provide enough nutrients to the body and, in addition, doing physical activity almost every day. On this occasion, We will tell you how much muscle your body has to be considered healthy, if you are a man.
To find out if you are in the values ​​​​called ‘healthy’, You should measure your lean body mass (LBM)which includes the weight of the following elements: organs, skin, bones, body water and body mass. According to information obtained from Tanita media, a healthy person should have between 40 and 50% muscle mass. It is the most important component of lean body mass, which is the weight of all non-fat.
A man should have between 40 and 50% muscle mass.
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The range of lean body mass that is considered healthy is between 70% and 90%, with women closer to the lower end and men closer to the higher end. If you are in the lower percentile, It is best to increase your protein intake in your daily diet.. In addition, it is recommended that you also do physical activity and, if it is heavy, even better.
How do I measure my lean body mass index (LBM) at home?
To measure lean body mass index at home, it’s easiest to have a body composition monitor that accurately measures your body fat percentage. For example, if your body fat percentage is 27%, your lean body mass would be 73%. To correctly calculate FFM you need to know the difference between total body weight and body fat weight.. To improve these indexes, you need to use a healthy diet and physical training.