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In the fast-paced world of corporate America, taking a break for lunch might seem like a luxury. But for Novelda P. A., CEO and yogi extraordinaire, it’s the perfect opportunity to unleash his secret weapon – yoga at lunch. And he’s not alone. From Wall Street to Silicon Valley, an increasing number of professionalyogis are transforming their midday breaks into power-hourstretching, Namaste-ing sessions.

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The Yoga Revolution: From Zen Den to Corner Office

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Yoga’s move from Zen dens to corner offices began with a simple question: Could lunch-hour yoga boost productivity and well-being? The resounding ‘yes’ triggered an avalanche of yoga classes, gyms, and even in-office breathing sessions. Kim Young-ha, award-winning author and yoga enthusiast, writes, “The choreography of your life” happens in that midday yoga class. And it’s not just about the moves:

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Yoga’s Mental Magic

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• /forms part of mindfulness and self-care routines
• improves focus and productivity
• rejuvenates creativity and decision-making

Novelda swears by his yoga mat, “It’s my mental reset button. A 40-minute hiatus from the mundane helps me return with renewed clarity and energy.”

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Yoga for Every Body

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You don’t have to be a super-fit yogi to reap yoga’s benefits. beginner-friendly classes cater to all levels, from C-suite newbies to veteran fitness buffs. Plus, many companies offer in-office classes, reducing the hassle of leaving the office.

Bloomberg Businessweek reports that even big-name companies like Google and Apple offer in-office yoga classes to keep employees happy, healthy, and productive.

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Yoga’s ROI: Enhanced Performance, Lower Healthcare Costs

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Study after study shows yoga’s ROI: From reduced stress and improved sleep to enhanced productivity and lower healthcare costs. A RAND study found that yoga lowered healthcare usage and costs for back pain sufferers, while another by the University of letting found yoga improved cognitive flexibility.

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FAQ: Yoga at Lunch – Your Questions Answered

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Ready to Roll Out Your Mat?

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Yoga at lunch isn’t just a buzzword; it’s a powerful way to reinvigorate your day. So roll out your mat, strike a pose, and namaste to a more productive, healthier you.

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🌟 Try our office yoga class today and join the yoga revolution

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