Being happy and feeling good about ourselves, from childhood to the most experienced adulthood, can be presented to us as one of the greatest challenges to achieve. However, its apparent normality throughout our lives does not mean that it sometimes frustrates us more than we should.
“The day we understand the movement, we understand the emotion.” This is what the famous Portuguese neuroscientist Antonio Damasio said. An interesting reflection unfolds the importance of dance to our emotional well-being.
dance It is very helpful for our well-being. The connection established between the dance and our deepest rooted emotions has the power that it is able to unblock us at the end of the exercise, benefits our thinking system in a unique way.
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Argentine dancer Gise Schwartz explains how dancing we work many regions of the brain which includes sensory, social, rhythmic and creative behavior. An exercise that is more complicated than it seems, according to studies “increases the diameter of the axons of neurons.”
When we start dancing we are filled with fears such as embarrassment or fear of ridicule. On the other hand, when we finish the dance we are encouraged, comforted by the fact that we have overcome the initial fear. The importance of this simple exercise is even greater for development of the people than you think at first.
Dance is connected to neuroscience
There are various studies that show how the brain of professional dancers, thanks to dance, has a larger diameter of the axons of the neurons, “especially in the white matter that connects the sensory and motor regions, and one hemisphere of the brain to another”.
This is explained by the doctor of psychology Nerea Palomares, adding that science warns about how this exercise encourages “neurons synchronize between regions of the same brain, but also at the intercerebral level.
Group of women dancing.
This statement means that those people who dance together are able to coordinate their brains, which increases the bond between them. Other than cognitive advantages we have in dance.
Dancing also forces us to execute the sequences of movements we do, which means we have to remember these steps in order to practice them. Another benefit of dance according to the psychologist, helps us interact with society.
Dance to open ourselves up
In addition, when we dance we connect the functioning of the brain by performing the parts related to decision making, planning, learning, attention, problem solving, and short and long term memory work, according to the psychology expert.
With dancing we activate the insula, the brain structure that functions in social situations. It is activated in various social and emotional situations, causing interaction between people by empathizing with others’ pain, anxiety, over-anxiety or stress.
Smiling woman after training.
By including dance in your exercise routine, you can bet too low cortisol levelsthe hormone associated with stress. In addition, you will create a increased levels of dopamine and serotoninthe neurotransmitters relevant to the science of emotional well-being.
Catch our dance blockade
Starting an activity like dancing can involve some initial hesitation that nothing can do to help us cope. our fearscausing them to interfere with our social relationships and our emotional well-being.
The international dancer focused her career on cognitive dance through her improvised dance classes where she was able to help hundreds of women.
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It appears to be completely blocked in front of it and, thanks to the movement, they were able to save yourself from fears deeper roots that lie within.
Whether cognitive, emotional or behavioral, dancing is very beneficial for our well-beingin the broadest sense of the word. Not only will we activate the functions of our brain, but we will fight one of the biggest obstacles that exist: the fear of shame and ridicule.