Singer and actor Uhm Jeong-hwa revealed the secret to her own body.
Recently, Uhm Jeong-hwa posted a video on the YouTube channel ‘Umaizing Uhm Jung-hwa TV’ with the title, “It’s about weight… If you see signs of gaining weight, you need to lose it right away. Uhm Jung-hwa’s complete self-management coverage.”
Even at the age of 56, Uhm Jung-hwa maintains a body like she was in her 20s. It is said that he lost another 4 kg last summer. Thanks to rigorous self-management, Uhm Jeong-hwa confidently said, “There are no cases where clothes don’t fit my body.”
Eom Jeong-hwa especially strongly recommended boxing, saying, “If you exercise consistently, your body will be filled with energy and vitality.”
Uhm Jung-hwa’s InstagramHe said, “The biggest problem is that if you keep exercising, you’ll feel bored, but boxing is never boring. It’s so much fun.”
He added, “Before I go to the gym, I think, ‘I don’t want to do it,’ but when it comes to boxing, I have much less of that thought.”
He continued, “Before I put on boxing gloves, I jump rope to improve my physical strength. I definitely felt less out of breath when I went on stage recently.”
YouTube ‘Umaizing Uhm Jung-hwa TV’Uhm Jung-hwa, who demonstrated boxing in the video, also did core exercises such as push-ups and planks.
He continued to convey the good points of boxing, saying, “The swelling went down and my soul went away.”
He also emphasized that it is an exercise that can be done at home in your spare time even if you do not have to go out during the season change like these days.
As recommended by Eom Jeong-hwa, boxing is a very good exercise for your health.
Vogue Korea InstagramAbove all, you can obtain the effects of aerobic and anaerobic exercise at the same time. This is because running using your whole body consumes oxygen, burns body fat, consumes calories, and strengthens cardiopulmonary function.
Boxing is a sport that requires instantaneous strength, so you can even develop your agility. It activates the muscles on the inside of the arms and inner thighs that are difficult to remove because they are not used often.
Stretching, jumping rope, push-ups, and bicycle exercise before and after exercise also increase the effectiveness of aerobic and strength training.
2024-10-10 02:49:00