From Morocco to the Mat: Kenza Ito Mekouar’s Path to Self-Discovery

Kenza Ito Mekouar, the versatile psychotherapist, dancer, model, and designer, has traversed multiple paths in search of meaning. Yet, it was only when her body cried out through illness that she truly began to listen. This is the story of her metamorphosis, a journey through yoga, dance, and the power of the collective.

The Body, an Ally in the Reinvention of Self

“The spiritual journey is more a question of stripping away and returning to a kind of original state.”

Suffering from an infection, Kenza was forced to confront her disregard for her body’s needs. This experience marked a turning point, pushing her to reconnect with her childhood dreams, sensoriality, breath, and faith. This is where her journey from observation to action commenced.

The Healing Union of Yoga

Kenza found solace on the yoga mat, discovering the profound union of body, mind, and spirit. Yoga, she believes, is not merely physical postures, but a means to access the deep self. It’s a daily practice that keeps her present, guides her, and heals her.

The Strength of the Group: Ubuntu

“The group also allows us to recreate these spaces where we are responsible for each other.”

Kenza expounds on the African philosophy of Ubuntu, emphasizing that one’s humanity is tied to the humanity of others. It’s a concept she experienced firsthand in her dance groups, underlining the transformative power of the collective.

Difference, the Wealth of Humanity

“It is the acceptance of difference that will save the world.”

Kenza holds that differences are not a source of division but of wealth. In embracing our unique trajectories, we enrich our collective narrative and foster a more vibrant, tolerant society.

Embracing Fear, Embracing Life

Today, Kenza does not shy away from fear. Instead, she recognizes it as a part of her journey, a stepping stone towards growth. She urges us to trust in our bodies, our fears, and in the healing power of the collective.