tag:Fitness Instruction & Personal Training

Thanks to DDPY, or DDP Yoga, Dianne Kusztos Wilson is a new person. And her daughter Amanda took notice. In fact, she noticed it more than her mom. “I didn’t …

Southfield — As a dedicated yogi of almost 30 years, Barbara Perry knew exactly what to do at the first Yoga Moves Parkinson’s adaptive yoga class Wednesday morning. The session, designed to help …

It’s not too late to set a New Year’s resolution or to revitalize your goal to get stronger and more flexible this year: There are more than a dozen free …

If your New Year’s resolution is to be more physically active, but you’re tired of the gym scene, the Poughkeepsie area offers plenty of alternative methods to add movement into …