healthy lifestyle

Yoga Poses for Arthritis: Find Relief and Improve Mobility Yoga: A Holistic Approach to Managing Arthritis Arthritis is a persistent condition that affects millions worldwide, leading to pain, stiffness, and …

Will Tomorrow’s Wellness Be Fixed on the Mat and the Mind? Exploring The Rise of Mind-Body Practices In today’s fast-paced world, stress and sleep disorders are becoming increasingly common, leaving …

Beyond the Mat: The Future of Yoga and Wellness Trends The International Yoga Festival in Rishikesh, a global celebration of ancient Indian practices, offers a glimpse into the evolving landscape …