Tara’s body
Created in 2021, Tara launched “dance exercises”: a a combination of fitness and dance with music from every country in the world. Tara is your guaranteed dose of good humor thanks to her free videos available on Youtube!
You can see there different types of dance (AfroBrazil, Soca, LatinDance, Reggaeton, Dancehall…) but also some HIIT cardio videos.
Yoga Fitness Quebec
Because sport doesn’t have to mean jumping in all directions, it can be relax while building the muscles in depth. This is what Yoga Fitness Québec offers.
As the name suggests Yoga Fitness Quebec is 100% Quebecois and already was established in 2013 by 2 Yoga enthusiasts: Amélie Beaumont and Martin Ouellet. Yoga Fitness provides yoga and fitness classes through its three centers in Quebec and Lévis. He also offers live classes through Zooming and his online platform Yoga Fitness. Amélie and Martin’s goal: doing good to people and in the process of making Yoga Fitness the French-speaking reference in the world.
On their YouTube channel, you will find free access to sessions of all types (meditation, post and prenatal yoga, fitdance, fitbox, etc.). You will surely find your happiness there!
TrainSweatEat
Better known by the name of Tissythe 2 founders (Sissy Mua and Tini) offer many free videos on Sissy YouTube channel !
Accompanied by different coaches, each with their specialties, you can learn:
- Cardio
- Muscle strengthening / Body strengthening
- Yoga, Pilates, Meditation
- Sessions for pregnant women
If you like their style, know that they have it too a website (and application) with doors open until January 10 before deciding whether or not to join the TSE team!
KD training
If for you, your favorite sport is gainzzz, we have what you need! With minimal equipment, you can easily make your own gym at home and here is your super trainer: KD training !
On his Youtube channel, you can find exercises for all parts of your body, with different levels of difficulty and often without equipment ! On his site, he also offers a 30 day bodybuilding program do at home free.
Cath Bastien
You may know him as an OD Martinique participant or Elisabeth Rioux’s roommate. But did you know that Cath Bastien also offered within sports ? And everything because it’s free ?
On his French Youtube channel, you can discover several complete fitness workouts in French to do at home. No excuses, most of his videos last between 30 and 45minso I’m sure you’ll find time to fit it into your day! If you want to move on and you like Cath, you can too purchase training programs on his website!
Studio Diva Yoga
Because yes, yoga is a playful practice! We usually think that it is easy because some types of yoga are calm and hold the posture for a long time. but there is also more active yoga !
On the Studio Diva Yoga Youtube channel, you can discover some types of yoga as well as lifestyle, health and meditation advice for a better life. Whether relaxing, sweating, stretching, you definitely need the channel to do it all from your living room!
Lucille Woodward
It is rare that in a discussion with another person who practices sport at home, someone talks to me about Lucile. However, thanks to him I started the game at home, and he deserves recognition !
Tips, recipes, home workouts, it’s all on Lucile Woodward’s channel to live your best life! Lucille’s good humor and dynamism will definitely motivate you to start your sessions, and the variety of training she offers will enable you to work on your body in 360 °.
Econofitness
You definitely know this gym, it’s everywhere in Quebec. It is the cheapest in the province and you will find all the essential machines for your workout. But if you want to stay at home, They also have a Youtube channel for sweating at home !
Be careful, I prefer to warn you right away: some videos are in English but in general they offer you the same training with a French speaking coach Again! Cardio, indoor cycling, zumba, fitness and bodybuildingthere is something for everyone depending on your mood for the day.
And then if you haven’t had enough of that, we have some English channels to offer you:
If you don’t like sports, we’ve put together a list of films for you to watch that aren’t about sports!