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My Journey to Wellness: A Sports Enthusiast’s Tale
| Phase | Details | Outcome | Insights |
|---|---|---|---|
| Initial Decision | In January 2024, at 37 years old, I decided to resume hormonal contraception after a decade without it. Tired of dealing with menstrual issues and anemia, I opted for an implant. | Initially, I experienced side effects like weight gain, mood swings, and fatigue. I had the implant removed in May. | The body at 37 is different from 25. Hormonal changes can have significant impacts. |
| Healthy Lifestyle | I maintain a balanced diet, regular exercise, and avoid smoking and excessive alcohol. However, I felt the need for additional support. | I decided to try various techniques that had previously worked for me. | A balanced lifestyle is crucial, but sometimes extra support is needed. |
| Acupuncture | I visited Gilles Macadoux, an acupuncturist in Clisson, Loire-Atlantique. He diagnosed a low spleen signal and advised on diet and stress management. | I felt an energy boost a few days after each session. | Acupuncture can be effective in boosting energy and managing stress. |
| Supplements | I tested Joïsta brand supplements, including “aura zen” capsules and “detox philter,” designed to tackle menopause symptoms and hormonal imbalances. | The supplements were easy to integrate into my daily routine and helped with weight regulation and energy levels. | Supplements can be a valuable addition to a wellness routine. |
| Yoga | I practiced prenatal yoga during my pregnancy and later discovered hormone yoga sessions. I tried online videos, including “Yoga for Mood Swings” by Yoga with Adriene. | I felt more balanced and understood the benefits of hormonal yoga better after consulting with Sophie Avignon, a yoga teacher. | Yoga can significantly reduce stress and balance hormones. |
| Diet | Isabelle Lefièvre, a naturopath, advised increasing omega-3 intake, adding proteins to meals, and limiting ultra-processed foods and sugar. | I felt more energized and balanced after making dietary changes. | A balanced diet is essential for hormonal health, especially during menopause. |
| Final Reflection | After a month and a half of research and experiments, I realized the importance of managing stress and accepting body changes. | I continue to explore techniques like meditation and laughter yoga to find the best fit for me. | Accepting and adapting to body changes is key to overall well-being. |