We want to balance activity and relaxation. With a variety of physical exercises we strengthen our muscles and make our bodies more flexible and supple. Areas such as the neck, shoulders, back, stomach, pelvis and knees are specifically stimulated. Intense stretches relieve tension. With the help of breathing and relaxation techniques, we learn to calm the body and mind, which makes us more balanced and content.
Please bring a mat and blanket.
We want to balance activity and relaxation. With a variety of physical exercises we strengthen our muscles and make our bodies more flexible and supple. Areas such as the neck, shoulders, back, stomach, pelvis and knees are specifically stimulated. Intense stretches relieve tension. With the help of breathing and relaxation techniques, we learn to calm the body and mind, which makes us more balanced and content.
Please bring a mat and blanket.
2025-01-17 01:58:00