There is something for everyone.
The start of the school year promises to be very dynamic for sports and wellness enthusiasts in Cahors and Pradines. In fact, next September 8 will mark the beginning of a unique sports season for Shizendo, with various disciplines from karate to yoga. Whether you’re looking for adrenaline or relaxation, there’s something for everyone.
Karate: Mastery and Discipline
Lovers of precise techniques and body control will be delighted to join the karate classes offered this back-to-school season. Pierre Llaves, 7th Dan, Regional Technical Director of Occitanie and his teaching team share their love for this ancient martial art, teaching not only the movements and sequences, but also the values of respect and self-discipline.
Krav-Maga: Pragmatic Personal Defense
For those looking for a practical method of self-defense, Krav Maga is there. This dynamic and effective discipline focuses on realistic approaches to dealing with conflict situations. Krav-maga classes will teach you to defend yourself while building your self-confidence.
Kickboxing: strength and cardio
If you’re hungry for self-improvement and an intense workout, kickboxing is for you. This discipline combines foot and fist movements with intensive cardiovascular work. Kickboxing classes help you burn calories while improving your fighting skills.
Yoga: Balance and Peace
For those who prefer a gentler approach focused on well-being, yoga classes provide an opportunity to reconnect with your body and mind. Yoga sessions help improve flexibility, strengthen muscles and find inner peace through postures and breathing techniques.
Registration and Practical Information
Registrations for various disciplines are now open. Whether you are a beginner or experienced, there is a class suitable for every level. Classes take place in modern, secure facilities in Cahors and Pradines, with flexible times to suit everyone.
> For more information on timetables, prices and registration, go to the website www.shizendo.fr : Classes take place 6 days a week and a membership fee allows you access to all combat disciplines.
