[셀럽헬스] Actress Kang So-ra Flying Yoga
input 2024.10.08 06:25
input 2024.10.08 06:25correction 2024.10.07 15:36
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Actress Kang So-ra showed off her toned body while doing flying yoga.
On the 6th, Kang So-ra posted a photo on her SNS with the caption, “Flying yoga for the first time in my life.”
In the published photo, Kang So-ra is showing off her long limbs and is absorbed in flying yoga with perfect posture. Kang So-ra, who gave birth to her second daughter in December last year, attracted attention by showing off her slim body after losing 20 kg.
Kang So-ra’s flying yoga challenge was also uploaded to her YouTube channel. In the video, Kang So-ra arrived at the flying yoga studio and scolded the instructor, saying, “Please don’t overestimate me.” However, she was surprised by easily performing the movements taught by the instructor.
Kang So-ra, who completed the class by succeeding in the challenge movement suggested by the instructor on her 4th attempt, was satisfied and said, “Once I tried it, it seemed like a very clear and definite exercise with benefits. I think it was better in the sense of rehabilitation. I will definitely bring my daughter.” He looked embarrassed.
Kang So-ra tried flying yoga. [사진=강소라 유튜브 채널 영상 캡처]
Flying yoga helps improve posture and blood circulation
Flying yoga, which Kang So-ra chose, involves performing yoga movements such as sitting in the air or hanging upside down using a hammock suspended from the ceiling. Trying to maintain balance in the air has the effect of straightening your body, correcting your distorted spine and pelvis, and strengthening your core muscles.
In addition, there is a lot of hanging upside down while moving the body freely, which increases blood circulation. In particular, if your legs often swell due to standing or sitting for long periods of time, you can see the effect of reducing swelling. Organs in the body that were pressed down by gravity return to their original positions, helping to strengthen digestive function and relieve constipation.
It is beneficial for lymphatic circulation and mental health, but be careful of injuries.
In particular, modern people who rarely lift their hands above their heads are prone to stagnation of toxins in the armpit lymph. Therefore, if you frequently practice the ‘hurray’ posture while hanging in a hammock, it promotes lymph circulation and helps excrete toxins and waste.
Flying yoga is also good for your mental health. If you lose concentration, you may fall off the hammock, so you must fully concentrate your mind on the hanging body and the hammock. In this process, distracting thoughts disappear and stress can be relieved.
However, if your body is stiff and lacks balance and flexibility, you may get injured. Therefore, it is dangerous to try to do excessive movements from the beginning, and injuries can be prevented by doing sufficient stretching before exercising. You may also experience bruises or dizziness from being swept away by the hammock, but this will gradually improve as you get used to it.
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2024-10-07 21:37:02