Expert-Led Sessions Kickstart Your Self-Defense Journey

Get a head start on your self-defense journey with the Judo-Club’s upcoming sessions. Aimed at teaching you the basics, these two initial sessions put you on the path to proficiency, all under the guidance of a regional expert.

When and where: Wednesdays, 7:45 PM – 9 PM, at the Dojo de la Halle aux Sports

Sessions are led by Michel Adolphe, regional trainer specializing in Jujitsu and self-defense.

“The purpose of this practice is to learn to defend oneself, to have training that allows you to defuse a situation of violence in compliance with the legal framework. It leads to apprehending the situation and responding in a proportionate way, with good reflexes acquired during rehearsals of situations.”

Michel Adolphe, Regional Trainer of Jujitsu and Self-Defense

Join a Welcoming Group

With space available, the group welcomes all eager learners. Enjoy a serious yet warm atmosphere, and even practice as a couple or as a family.

“The gestures learned become reflexes proportional to the attack suffered. The atmosphere of the sessions is good and the work serious. Some practice as a couple or as a family.”

Alain Launay, Member of the Judo-Club’s Office

ProspectsAfter the initial sessions, join weekly sessions on Wednesdays, 7:45 PM – 9 PM, at the Dojo de la Halle aux Sports.

Did you know?

Regular practice can enhance your confidence and self-esteem, along with improved physical fitness and sharpened reflexes.

Pro Tip

Consistency is key in mastering self-defense. Aim to attend all sessions to maximize your learning.

FAQ

• Q: Who are the sessions suitable for? A: All ages and fitness levels are welcome. No prior experience needed.
• Q: What gear is required? A: Wear comfortable, flexible clothing for easy movement. Specialized gear provided as needed.

Don’t miss out on this opportunity to upgrade your self-defense skills. Sign up today!