“I have one EXPERIENCE on Ayo through yoga. they are in mine SURGERY on column and this was the only option they gave me. At that moment, I felt that I had to remove the pain from my conscience. ponder, fast, practice my posture and I’m cured“, he recounted Cecilia on an interview con ADNSUR.
Cecilia will not deny on DRUGS traditional, but convinced of your experiencethat through yoga, the BODYconsidered that a wholelive harmony and health with this ancient practice.
she Yaya Yoga Holistic Center It is located in the municipality of General Mosconi, Álvaro Barros No. 45. The road is quite narrow and the place is as if hidden, without showing that there, in between heat on wooden floors and the natural light which enters from all sides, the FORCE which circulates long quote in the market.
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Cecilia in the “pincer” position, one of the basic yoga asanas
Photo by Cecilia Ferreira Mickiewicz
When you cross the door of Yaya Yoga, the body perceives a different air. People are talking low voice and they walked no shoes. The conversations murmurs and, from the rooms where the works are performed, they can escape BREATH deep and heard mantras that trembles all over the body.
There is no sign that says “don’t shout” or “Take off your shoes”; Apparently everyone there was paying attention to what everyone else was doing. the cares y connected. More than enough actions to start your daily yoga practice.
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Cecilia was always with me body clothingallows you to move with FREEDOM; los bright colors They are a sign. He describes himself as “very physical”; So when it happens, it’s like a whirlwind: Can move and speak quickly, breathe deeply and laugh. yes, series enough and sometimes he laughs.
Practice yoga at Yaya Yoga Holistic Center
Fuente Cecilia Ferreira Mickiewicz
“We have a drop in yoga kindness west; It is related to physical issue and, more than that, it is a philosophy of life. Everything is here: THINKthe spirit, the connection to godlinessCONTENTS SERVICES with others, the TAKINGand so on. That’s all yogaCecilia said.
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Cecilia is a teacher Physical education, guard of life and about 25 years ago he started his TRAINING on yoga. He studied with Indian teachers, with Fernando Maureira de Yoga Kai Palermo, Adi Rimpoche of the Patanjali School, and Santina Giardina Chard from Australia; The list is extensive and grows every year, because he never stops studying.
“Yoga gives tools kindness MASTER to bring life forward, especially in moments of Antos, stress and in the circumstances where life puts us at the limit,” stated the instructor.
IF YOU BREATHE, YOU CAN DO YOGA
This is confirm from a yogi named Parma Hansa: “If you can breathe, you can do yoga”. Loss benefit come through conscious breathing and the possibility of channel energysince our BODY es our biography. Emotions, thoughts, everything that happens remains between our muscles, organs and joints.
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Cecilia in the “camel” posture, which allows the chest to open and strengthen the lower body.
“Through actionsTHE breaththe practice of asanas and posture, we channel and change. This is a job endocrine level which allows Renewal THE chemicals. she body pain If we don’t act on what happened to us,” said Cecilia.
Yoga is allowed connection with here and nowwith the body present, what happens at the right moment, DISTANCE on thoughts which brings us to past times or ideas about things that might happen and that are not always good.
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“Yoga allows us to AWAY on Rollo mentally which sometimes dominates us and CONNECT with feelings, with our body. Be physically present,” said Cecilia.
Gong’s session. This instrument is used to create a relaxed environment
Photo by Cecilia Ferreira Mickiewicz
BENEFITS OF YOGA PRACTICE
On the physical level it has a lot benefits and whatever imbalance What you have can change based on your breathing and asana:
🤸🏾♂🤸🏼Work on flexibility 💪🏽 Work on strength and endurance
🤕Pain and contractures ⚖Lose weight and maintain it
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🧘🏾♀️This is a positive activity for anxiety and depression
🧘🏾♀️Creates a greater state of clarity. 🧘🏾♀️On a social level it promotes personal acceptance and also others.
“This is a practice very personal and individual discover in the same where you want and where BENEFITSsaid Cecilia.
OPTIONS AT YAYA YOGA
The world of yoga is very deep and everyone can choose which practice they practice. Adjusted in your essence y needs. It’s all part of a personal research process. At Yaya Yoga Holistic Center, those interested can TRIALS different options:
Some of the options offered by Yaya Yoga
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TEACH
she Yaya Yoga Holistic Center He was the first in the city to dictate the TEACHER of yoga, approx 15 years.
Training takes time two years and spinning around practical subjects specifically yoga, philosophy, anatomy, meditation, management, etc.
Observing Cecilia’s practices may EXCITING or challengingbecause the recurring question is: How did he get to that position? What is it for? Arms winds behind the back and a head which should be followed by LOOK the rest of the body, because it leads to postures that others may consider unnatural.
Relaxation moment
Fuente Cecilia Ferreira Mickiewicz
He asked for a job and help on the road, they made a note to him live on television, and the answer surprised him
but don’t be afraidreaders, because none of the Nanny Yoga take it away demands more than BODY can be. It is a constant step by step and what is important is what can be done convenient. There are no high standards to reach, everyone Flow as possible.
During class, Cecilia He walked through the mats and approached one of the women who, with effort, was trying to reach a position. He posed his manos behind and ARRANGEMENT. In a low voice he told her: “calm down, go as far as you can, don’t force yourself.”
“As a woman I am LOVED look at my grandmother; for me very original all I do is this yoga thing. What I like the most is massages; HE playing and his FORCE “He’s so beautiful,” Cecilia wished.
Maybe that’s it FORCE WHAT inherited She is Cecilia grandmother and this is what she tries to share every day with the entire Yaya Yoga team. she good what can toast with a simple See which comes to eyeand the massage of a hand that Strengthened a back Online at the precise moment that hastening yoga.
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Team of instructors at Yaya Yoga Holistic Center IG: @centroholisticoyayayoga
Fuente Cecilia Ferreira Mickiewicz