H1: “Garita’s Self-Care Workshops: Healing Bodies and Minds This October”
Meta Description: “Join us for FREE self-care workshops at Garita: ‘Inhabiting the Four Bodies’ on Oct 4 & ‘Yoga for Kids’ on Oct 11! 🍃🧘♂️”
Article:
Mark your calendars for two self-care events happening this October at Garita! The Neighborhood Association Punto is sponsoring two free workshops, one for adults and one for kids, focusing on mindfulness, yoga, and overall well-being.
‘Inhabiting the Four Bodies’ Workshop (Oct 4, 10:00 AM – 2:00 PM)
Start your wellness journey with ‘Inhabiting the Four Bodies’, a unique workshop that merges mindfulness techniques, breath work, and conscious training. Led by expert instructors Elisa Ruano and Noelia Lorite, this adult-only workshop promises a transformative experience. Here’s what to expect:
- Mindfulness techniques to help you stay present and calm
- Breath work (pranayama) to strengthen your lungs and concentration
- Conscious training to improve skills, coordination, and flow
- A healthy breakfast courtesy of Kenelma Food & Events
“This workshop is not just about physical exercise, but a holistic approach to well-being,”says instructor Elisa Ruano. – Elisa Ruano, Certified Therapeutic Yoga Instructor
‘Yoga for Kids’ Workshop (Oct 11, 11:00 AM – 12:30 PM)
Next up is ‘Yoga for Kids’ – an ideal morning activity for children aged 5 to 12. Join the energetic session led by a certified Moneiva Pérez social discipline educator. Your little ones will learn to listen to their bodies while staying active and having fun.
Event Details
- Both workshops are free and held between Calle Margarita, 19, and the Paseo Marítimo del Barrio, near the swimmers’ sculpture.
- Spaces are limited; interested participants can register via phone at 680 302 315.
- Wear comfortable clothing and bring a towel or yoga mat.
Did you know?
Practicing yoga and mindfulness has been proven to reduce stress, improve mood, and sharpen focus [Source: Healthline].
Pro tip
Arrive early to secure your spot and enjoy a leisurely warm-up before the workshops start.
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Looking for more health and wellness content?
Check out our recent article on the benefits of meditation for athletes.
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