Embracing Body Diversity: The Rise of Plus-Size Yoga in New York
Why Plus-Size Yoga is Gaining Momentum
In a city known for its fast pace and diversity, New York is also embracing a more inclusive take on fitness – plus-size yoga.
“Are you embarrassed by your figure?” asks Cindy, founder of Cindy Yoga. “Don’t be. Join us and embrace your body in a welcoming, judgement-free environment.”
Studios leading the way
- Cindy Yoga: A woman-only space for those in perimenopause or menopause, offering classes from chair yoga to open flow.
- Power Plus Wellness: Founded by Latinx women, providing offset classes like aerial yoga and strength training, plus dance and aquatic aerobics.
- Buddha Body Yoga: Led by Michael Hayes, this studio modifies poses with props for larger bodies. Private sessions available.
Benefits of Plus-Size Yoga
“Fat yoga welcomes everyone and provides a positive and inclusive yoga space for all body types.”
This inclusive approach brings numerous benefits:
- Improved flexibility
- Strength building
- Enhanced balance and stability
- Back pain relief
- Cardiovascular health
- Weight loss
Beyond the physical: mental health and confidence boost
Plus-size yoga also focuses on mental health and self-acceptance. “It’s about moving with joy and pride,” Cindy says.
“Practice here, and you’ll leave feeling empowered and confident in your skin,” Michael adds.
Fact or Fiction: Busting Myths
- Myth: Plus-size yoga is just for beginners.
- Fact: While it’s beginner-friendly, classes also challenge more experienced yogis with advanced postures and options.
Ready to embrace your body?
Remember, yoga is for every body. It’s time to ditch the excuses and step onto the mat. Choose your studio –find one near you– and let’s move together in joy and acceptance!