In continuous search to improve the physical condition and the BENEFITS In general, more and more people are opting for new ways of exercise which not only strengthens your BODYbut can also contribute balance mental and emotional, where these two disciplines become favorites.
Both are sports disciplines that have attracted the attention of those looking for a comprehensive approach to improve theirs BENEFITS physically and mentally. While the barre offers a TRAINING muscle focused on toning and the ATTITUDESHE hot yoga gives a exercise more holistically integrated forces, flexibility y detox.
she barre: forces, ENDURANCE y flexibility
This is a discipline on exercise which combines elements of balletpilates and TRAINING functional, with a name that comes from the bar balletan essential element of classes on barrewhich is used as a support to perform various exercises focusing on small isometric movements.
Unlike other forms of TRAININGfocused on toning muscle and development ATTITUDESwithout the need for large equipment or weight, and although it is sports fashion par excellence that is in special gyms in big cities, this is a discipline con BACKGROUND.
she barre began in the 1950s when Lotte Berk, a German dancer living in London, decided to join him TRAINING on ballet with rehabilitation exercises after a back injury through a system of joint movements of ballet with exercises forcesand thus the method was born barre.
More than self-care sports
With the introduction to be the center “to find the balance necessary in the daily routine”, the Barrelette center in Madrid offers sessions “father BODY and mind” in three types of sessions that cater to different result.
‘Espresso shot’, “the most cardio class” with high intensity bar exercises to the rhythm of the music; ‘flat white’ with isometric bass movements EFFECTS to work on ENDURANCEand ‘matcha latte’, which combines bass exercises EFFECTS with classic movements based on classic Pilates.
Inside it discipline sports, the possibilities are many, although all of them contribute to the strengthening of ATTITUDES and groups muscular especially.
Movements controlled and muscle activation severe
In it barre They mainly work on toning in the core muscles (middle area), glutes, thighs, and arms. Movements are usually small, controlled and back again, which allows for muscle activation severe.
The postures are held for long periods of time, producing isometric work that helps define and tone the muscles without increasing their volume. Additionally, stretches are included at the end of each exercise block development of flexibility.
Loss result noticeable after a few weeks of practice regularly. Its participants often experience improvement in ATTITUDESgreater strength and forces at the core, and a toning seen on the legs and buttocks. Also common is a development of flexibility and increase in ENDURANCE muscular.
Being a exercise UNDER EFFECTSHE barre es ideal for people of all ages and levels physical conditionand is especially useful for those looking for a exercise which is not aggressive for the joints that can be done in a complementary way in other types of sports.
To get the best result with barreIt is recommended to practice between 3 and 5 times a week classes which usually lasts between 45 minutes and an hour. During a typical session, sets of exercises are performed with short rest intervals, maintaining a steady pace.
Hot yoga, detox on BODY y sports
This is a Contrasted in traditional yoga which is done in a room heated to a high temperature, usually between 35 and 40 degrees, with a controlled humidity that reaches up to 40%.
it discipline combines classic yoga postures (asana) with the benefits of a burden severepromotes the detox on BODY and the eliminate of toxins through sweat, flexibility and the concentration mentally.
This type of yoga originated in the 1970s thanks to Bikram Choudhury, an Indian yogi who developed a series of 26 postures practiced in a heated room.
This form of yoga, known as Bikram Yoga, caught on quickly popularity around the world, although today there are many variants on hot yoga which does not necessarily follow the sequences of Bikram, but continue to practice in hot rooms.
stretching, Strengthening y balance
she hot yoga it is a exercise works comprehensively in all groups muscularwith yoga postures designed to stretching, Strengthening y balance HE BODY constant.
Standing postures work the muscles of the legs, glutes and core, while standing postures balance and torque assist Strengthening the spine and improve mobility.
The earth postures, for their part, are aimed at working on flexibility y forces on top of BODY and the core.
the practice regular progress flexibilityTHE forces and the ENDURANCE cardiovascular. The high temperature of the room helps to increase the Elastic of muscles and joints, which allows a greater range of actions and help prevent injuries.
Also, excessive sweating during the season practice facilitates the eliminate of toxins through the skin.
Many practitioners also noticed a significant improvement in their ability to concentration and to reduce the stresswhich makes it a exercise for him both BODY as thought adding a contribution to self care mental more than self practice on exercise.
Adaptation to TRAINING and the heat
For starters hot yogait is recommended to attend two to three times a week, gradually increasing the frequency as BODY It adapts to the heat and intensity of the posture, with sessions usually lasting between 60 and 90 minutes.
Being a practice In yoga, there is no fixed number of repetitions, but the postures are performed following the breathing and teacher’s instructions, maintaining each one. ATTITUDES in several breathing cycles.
Maria said Muñoz Rivera.