A Revelation at the Finish Line

For many first-time marathoners, the finish line brings a mix of emotions. For Damien, it was no different. Euphoria at starting, pain around the 30 km mark, doubt creeping in, then a rebirth upon crossing the line.

“When I passed the line, I said to myself ‘never again’… and an hour later, I looked at the dates of the Sable Marathon.” Damien’s words reveal the addictive nature of the marathon experience.

“It is incredible satisfaction. I became addicted.”

Movement: The Key to Life

Damien’s passion for running didn’t stop at his own performance. He made it an educational tool, fighting limiting beliefs that prevent people from moving.

• Contrary to popular belief, running does not damage the knees; in fact, runners’ lumbar discs are twice as thick as those of sedentary individuals.
• Astronauts lose calcium and bone density in space due to the lack of mechanical constraints, highlighting the importance of movement for our bodies.
• Kinesiophobia, or the fear of moving, is a barrier that can be deconstructed to reduce pain and encourage movement.

The Mental Benefits of Running

Damien emphasizes the mental perks of running. “I came back from jogging with solutions to professional problems. And I was a thousand times more pleasant to live with.” He even spoke of an addictive lack during forced breaks from running.

Damien’s Journey Continues

So, is that the end of the story? Not quite. Contaminated by the marathon virus, Damien plans to continue running regularly, this time with pleasure instead of pressure. Above all, he wants to keep spreading a simple yet vital message: everyone can move, given they believe it and start gradually.