Yoga for better sleep after dinner: There are many of us who stay awake late at night, due to which our sleep cycle gets disturbed. But, do you know that you can improve your sleep pattern by doing some yoga after dinner? Yoga not only helps in keeping us physically fit, but it is also very effective for mental peace and deep sleep. Here we will tell you about 5 simple and effective yogasanas to do after dinner, which will help in improving your sleep. By adopting these asanas, you can not only improve your sleep cycle, but will also fall into deep sleep as soon as you go to bed. You will feel fresh even in the morning and will feel full of energy throughout the day.
For better sleep, do these yoga exercises after dinner-
Paschimottanasana (Seated Forward Bend): If you do this asana before sleeping at night, your back and legs will be stretched and muscle tension will be reduced. In this way the mind will become calm and sleep will come quickly. Practice this every day before sleeping.
Balasana (Child’s Pose): This is a comfortable and calming asana, which relaxes the body and calms the mind. By practicing this you get deep sleep. Its practice gradually stretches the lower back and hips, which relieves stress and also calms your mind.
butterfly posture- For deep sleep, practice butterfly posture before sleeping. It helps to relax and relieve tension in the hips and inner thighs. Practicing this leads to better sleep. For this, bend your knees and pull your ankles towards you. Then let your knees spread on both sides. Practice this posture for 1-2 minutes with deep breathing.
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Ananda Balasana (Happy Baby Pose)-This posture relieves the tension of the lower back. If you practice this before sleeping, it will help in removing the worries of the day and you will be able to sleep stress free. For the exercise, lie down on your back and pull your knees towards the chest. Grasp the outside of your feet or ankles and pull your knees toward the floor near your torso. Wait for 1-2 minutes or stir slowly from one side to the other. This will help in calming the mind and improving sleep routine.
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Feet on the wall (Viparita Karani)- You can do this asana to increase blood flow in the brain and heart and to relax the mind. This is a comfortable position, in which your legs are raised and placed on the wall for some time. This calms the brain, relieves back tension and gives you relaxation.
Tags: Benefits of yoga, Better sleep, Health, Health benefit
FIRST PUBLISHED : November 25, 2024, 07:23 IST
2024-11-25 03:24:00