Discipline like barre and hot yoga They are set up as complete, practical exercises that, in addition to taking care of the muscles and body posture, include a sports health approach.
In continued search of improve physical condition and general well-being, More and more people are opting for new forms of exercise that not only strengthen their body, but also provide mental and emotional balance, where these two disciplines have become favorites.
Both are sports disciplines that attract the attention of seekers comprehensive approach to improve your physical and mental well-being. While barre offers a muscle workout focused on toning and posture, hot yoga provides a more holistic workout that combines strength, flexibility, and detoxification.
The barre: strength, resistance and flexibility
It is an exercise discipline that combines elements of ballet, pilates and functional training, with a name that comes from ballet barre, an important element of barre classes, which is used as a support to do different exercises that focus on them a little. isometric movements.
Unlike other forms of TRAININGfocused on toning muscle and development ATTITUDESwithout the need for large equipment or weight, and although it is sports fashion par excellence located in special gyms in major cities, this is a discipline con BACKGROUND.
she barre Started in the 1950s when Lotte Berk, a German dancer living in London, decided to combine her ballet training with rehabilitation exercises after a back injury through a system that combines movements in ballet. ballet with exercises forcesand thus the barre method was born.
Hot yoga, detox on BODY y sports
This is a Contrasted in traditional yoga which is done in a room heated to a high temperature, usually between 35 and 40 degrees, with a controlled humidity that reaches up to 40%.
This discipline combines classic yoga postures (asanas) with the benefits of a burden severepromotes the detox in the body and eliminate toxins through sweat, flexibility and the concentration mentally.
This type of yoga originated in the 1970s thanks to Bikram Choudhury, an Indian yogi who developed a series of 26 postures practiced in a heated room.
This form of yoga, known as Bikram Yoga, caught on quickly popularity around the world, although today there are many variants on hot yoga which does not necessarily follow the sequences of Bikram, but continue to practice in hot rooms.