At 79, this British yoga teacher defies all stereotypes by still teaching two classes a week. Derek Harrington proves it’s never too late to stay active and shares his secrets to healthy aging.
When we think of a yoga teacher, we rarely imagine a person approaching 80 years oldrather young instructors in colorful outfits on Instagram. Yet, Derek Harrington challenges all age-related stereotypes by regularly giving classes at Stevenage Leisure Centerin England. A passion that he has cultivated since the 70sa time when yoga was just beginning to become more popular in the West, well before the explosion of online classes and spiritual retreats. His remarkable journey, made of perseverance and adaptationtoday inspires many seniors to rethink their relationship with physical activity, proving that it is never too late to start or continue practicing sports.
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“Yoga is a gentle form of exercise, but it keeps me very active“, explains with enthusiasm the man who started teaching in 1985, after obtaining his qualification from the prestigious British Wheel of Yoga. A commitment that has never wavered over the decades, even if he has had to juggle his professional career and developments in the discipline. Of the fifteen weekly lessons that he gave at the time, leading sessions in different centers and companies, he passed two sessions per week at Stevenage Arts and Leisure. A more suitable rhythm which allows him to maintain your shape while having funwhile passing on his passion to a new generation of students.
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How to stay fit in retirement with yoga
For Derek, the practice of yoga goes far beyond simple physical exercise, it is a true philosophy of life in retirement. “People are full of anxiety, stress and tension. Yoga allows you to take a step back, it’s really invigorating“, he shares with enthusiasm. This age-old discipline not only brings him physical youth but also a positive outlook on the futureproving every day that age is just a number. An approach which contrasts with that of many retirees who, according to him, “age faster and become a bit of a slipper“.
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His message to people hesitant about taking up physical activity in retirement is simple: “Just do it. It’s very easy to do nothing, it takes a little effort to get up and act, but you shouldn’t be embarrassed.” A philosophy that particularly resonates in our society where age is too often seen as an obstacle to physical well-being. HAS 79 ansit demonstrates that it is possible to stay active and in shape, whatever your age.
Age is just a number: an inspiring yoga teacher
Derek’s story fits perfectly into the campaign”Age is just a number“, an initiative aimed at challenging age stereotypes and promoting an active lifestyle among seniors. His commitment and enthusiasm as a yoga teacher demonstrate that with the right mindset and support adequate, the people of all ages can continue to learn, grow and thrive through physical activity.
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As reported thecometDerek has become a true role model for his community, proving that at 79 years old, you can not only practice but also teach yoga. His example demonstrates that retirement can be a period of fulfillment and activityfar from the clichés of sedentary old age. A life lesson that reminds us that staying in shape has no age limit, as long as you maintain a regular and appropriate practice.
Editor for Aufeminin since 2024, Pierre shares his passion for sport and well-being. Always on the lookout for the latest trends in health and fitness, he shares advice…
2024-11-23 11:21:00