ACL Injuries in Sports: Prevention, Signs, and Recovery with UAB Sports Medicine
Understanding ACL Injuries
Anterior cruciate ligament (ACL) injuries are prevalent among athletes, with around 150,000 cases reported annually in the United States alone. Sports like soccer, basketball, football, and skiing have higher ACL injury rates due to their nature.
“Female athletes are at a higher risk for ACL injuries due to various factors, including neuromuscular control, landing techniques, and anatomic differences in the knee.” – Dr. Amit Momaya, Chief of UAB Sports and Exercise Medicine
Recognizing ACL Injury Symptoms
It’s crucial for athletes, coaches, and medical professionals to identify early signs of ACL tears or sprains. Most non-contact ACL tears present with:
- An audible popping sound
- Subsequent swelling
- Knee instability or “giving out”
Preventing ACL Injuries
Strengthening muscles and refining techniques can significantly reduce ACL injury risk:
- Develop dynamic stability and proper landing techniques
- Perform soft landings with mild knee flexion, rather than hard landings with extended knees
- Maintain strong hamstrings relative to quadriceps for optimal stability
Pro Tip
UAB Medicine’s new Physical Therapy at Dunnavant Valley offers services to help athletes and the general population prevent and recover from ACL injuries.
Recovery and Returning to Sports
After ACL reconstruction, about 80% of athletes return to sports, but only 60% regain their pre-injury performance level. To minimize reinjury risk:
- Gradually rehabilitate with objective strength testing
- Achieve around 85-90% limb symmetry before resuming play
- Wait at least nine months before returning to sports
UAB Sports and Exercise Medicine: Your Partner in ACL Care
UAB Sports and Exercise Medicine works with UAB Sports Medicine Physical Therapy, providing comprehensive training and rehabilitation for athletes recovering from ACL injuries. Together, they ensure safe return to competition.
Call 205-930-8339 to make an appointment.