The dynamic movements from yoga can provide many health benefits, including mobility and strength of movement. Among these moves, there is one in particular that experts say can improve your joint health and improve your overall mobility. Recommended by yoga teacher Issy, this move uses the whole body, moving you from lying to standing, engaging many muscles that are essential to your daily movement.
A Versatile Movement for the Whole Body
While no single exercise can solve all physical problems, this move is designed to engage the entire body and improve your mobility and body awareness. This type of movement is especially effective for improving mobility because it uses the muscles you use in your daily activities, while also engaging your brain to coordinate different parts of the body. part of the body.
I decided to try this movement myself to assess the effects on my own mobility and joint health. Here’s what I discovered after incorporating it into my workout routine.
How to Achieve Activity
This movement is performed in three sets of fifteen repetitions. It can be taken slowly to master the postures or sped up to make it a more intense cardio workout. Going from the floor to a standing position not only uses your legs and shoulders, but also your wrists and ankles, strengthening your joints and improving your range of motion.
An Exercise That Made Me Sweat
From my first set, I felt the cardiovascular effect of this exercise, although it was not accelerated. Concentrating on the position of my hands and feet, I quickly began to sweat. After three sets, I found myself out of breath and red in the face, a sign that this exercise works the whole body and is probably a good warm-up before a strength training session.
A Challenge for Coordination
For those like me who sometimes lack coordination, this movement is a real challenge. It requires a lot of attention to place the hands and feet correctly, making it as much a mental exercise as it is a physical exercise. However, I am convinced that by repeating it regularly, it will improve my body awareness and overall coordination.
An Effect on Wrists and Ankles
From the first session, I felt a particular need in my wrists and ankles. This movement seems to be a good way to improve the mobility of these joints, which is important for maintaining a good range of motion during strength training sessions. I will continue to incorporate this into my warm-ups to see how it affects my movement in the long term.