More and more French people are experiencing sleep problems. In the question? Our never-ending race against time, coupled with stress, our diet and our ever-connected days. “In my opinion, our lifestyle has become more complicated and faster, which creates more stress and anxiety. The number of people living in big cities today is huge, with health consequences, especially in terms of stress and pollution of all kinds.lined Catherine Vayssière, yoga therapist, available on the Wooskill platform for private lessons on yoga at home. Bad habits are also responsible: many of you are disconnected from the circadian rhythm, which is the natural rhythm of the alternation of day and night. In fact, you’ll probably stay up later and later! There is also the problem of screens. Phones and tablets, especially used at night, are known to disrupt sleep due to the notorious blue light. The onset of menopause does not help. “At the age of premenopause, many women can be affected by sleep disorders, due to the reduction of progesterone (which is the calming hormone), and the reduction of serotonin, a precursor of melatonin, the sleep hormone.“, added our expert. The good news is that in addition to a healthy lifestyle, (…)
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