START OF THE NIA COPYRIGHTS TECHNICAL WORKSHOP AT MJC D’ALBAN ON THURSDAY SEPTEMBER 12 FROM 7 PM TO 8:30 PM.

At the beginning of the school year, are you looking for an activity that is refreshing, FUN and RELAXING at the same time, whose goal is YOUR WELL-BEING? So, come and discover at ALBAN MJC, with Véronique, certified teacher, the N.IA® Technique, inspired by 9 complementary disciplines: fitness, martial arts (aikido, taekwondo, taïchi) and body awareness ( Alexander Method, Yoga and Feldenkreis), from THURSDAY SEPTEMBER 12 from 7 pm to 8:30 pm, in the gymnasium of the ALBAN college (behind the red cloths to the right of the stadium). A discipline accessible to everyone, regardless of their physical condition, N.IA ® allows you to maintain or change your form, to let off steam, to let go, to free yourself from tension, while experiencing the “JOY OF MOVEMENT”. of NIA ® and the JOY of MOVEMENT. The 52 movements are simple, with 3 levels of intensity, each going at its own pace. With the specific sounds and rhythms of NIASOUNDS ® that invite you to travel and places of freedom of expression, you can enjoy music that inspires and relaxes, that changes every week. Based on listening to the body, the N.IA ® Technique has no competition, comparison or performance goals. It improves concentration and coordination, memory, posture, balance, mobility and flexibility. Strengthens flexibility, breathing and physical strength. It soothes the mind and promotes relaxation. Finally, it allows you to regain or strengthen your self-confidence and experience a feeling of “general well-being”. For teenagers and adults, can practice solo, in a duo or in a group. Bring a bottle of water and casual clothing. Can be barefoot or in spiked socks. Information and registration at MJC d’ALBAN at 06 70 33 18 92 on open days or at 06 37 84 56 96 or on site on the day classes resume or mjc.alban81@ac-toulouse.fr or niafrance.com .