Briefly noted in Wülfrath | August 23, 2024
Yoga course at the VHS
The adult education center is offering a yoga course for people with physical disabilities starting September 5th. Registration is possible.
Yoga has a positive effect on the body and mind, but some exercises are no longer possible if you have physical limitations. The VHS Mettmann-Wülfrath is therefore offering a special Kundalini yoga course from September 5th, in which age is not a factor and special consideration is given to the individual limitations of the participants.
The course for participants aged 50 and over is about maintaining balance and coordination, straightening the spine and expanding lung capacity. Chairs and cushions are used to relieve pressure on the joints and enable mobility without pain. The exercises, which are both calm and dynamic, strengthen the body and relieve tension.
Personal well-being and maintaining one’s own health are the top priority in this course. The course is therefore suitable for people regardless of physical fitness and age – especially for beginners.
The “Yoga on the Chair” course takes place eleven times on Thursdays from 4:15 p.m. to 5:45 p.m. in the rooms of the adult education center in Wülfrath, Schulstr. 7.
A written registration for a fee of 92 euros (reduced 51 euros) is required.
For further information and to register for the event (L6276) please call (0 21 04) 13 92 0 or (0 20 58) 91 00 24. Online registration at www.vhs-mettmann.deor by email to info@vhs-mettmann.de.
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2024-08-23 16:56:04