If: 02. November 2024
time: 3:00 p.m. – 5:30 p.m.
Wo: yogaleben Refugio, Breiten Dyk 25a in Krefeld
Preis: 45.00 Euro for yogis from yogaleben, 50.00 Euro for external yogis
Ashtanga Vinyasa Yoga is the original yoga system from which all modern dynamic yoga styles are derived.
The exercise series
The physical Ashtanga Vinyasa Yoga practice is based on four or six fixed exercise series. They are performed in a predetermined breathing rhythm. When the first series (Yoga Cikitsā, “yoga therapy”) has been mastered after a few months or years of practice, one moves on to the second (Nāḍi Śodana, “cleansing of the physical channels”), and so on.
The movement sequences are learned and internalized by the practitioner. Yogis and yoginis are thus enabled to practice independently. We combine modern movement physiology with traditional Ashtanga. Modifications in combination with adjustment help you to challenge yourself in a healthy way with playful elements and not to overwhelm yourself. In this way, you learn a practice that you can integrate into your everyday life.
This workshop is suitable for beginners/returning practitioners and those already practicing!
Registration and further information at info@yogaleben.com.
We look forward to seeing you!
2024-08-18 17:15:56