Program Aims to Enhance Quality of Life for Galapagar Residents

Galapagar’s City Council has initiated a program designed to bolster the emotional well-being of its senior population through a combination of mindfulness workshops and chair yoga sessions. The initiative, intended to improve the quality of life and strengthen emotional health, will commence with an informational session on March 25.

The introductory session will be held at the Casa del Mayor from 5:00 p.m. To 6:00 p.m., providing interested individuals with details on participation and the program’s benefits. The complete program spans eight weeks and is structured to address various facets of psychological wellness.

Program Details: A Holistic Approach to Senior Wellness

The program incorporates both physical activity and mental well-being techniques, offering a comprehensive approach to senior health.

• Emotional Well-being Workshop: Scheduled for Wednesday, April 8, from 5:00 p.m. To 6:30 p.m., this workshop will focus on techniques for stress management, emotional regulation, and mindfulness.
• Chair Yoga: Taking place on Thursday, April 9, between 5:00 p.m. And 6:00 p.m., this adapted physical activity aims to improve mobility, balance, and overall well-being.

Galapagar’s Commitment to Active Aging

This program emphasizes not only physical exercise but also provides practical tools for managing worries and emotions, fostering personal autonomy. Galapagar, through this initiative, reaffirms its commitment to active aging, creating spaces where the mental and physical health of older people are a priority.

Casa del Mayor Information

Information about the Casa del Mayor can be obtained by sending mail to:

• Apartado de correos 10140, 28080 Madrid
• Servicios Centrales del Imserso, Calle Ginzo de Limia, 58 – 28029 Madrid
• The Casa del Mayor itself.

FAQ

• Where will the program take place? At the Casa del Mayor in Galapagar.
• When does the program start? With an informational session on March 25, followed by workshops beginning in April.
• What is the duration of the program? The complete program lasts for eight weeks.