Free Yoga Discovery Classes Available

ASPTT de Bourg-en-Bresse is offering a series of free energy yoga classes from March 20 to March 31, coinciding with International Women’s Rights Day. The classes are open to individuals of all ages and experience levels.

What is Energy Yoga?

This particular style of yoga is described as a very complete yoga that acts on the physical, energetic, psycho-emotional and spiritual levels. It aims to connect participants to an art of living and age-old wisdom, promoting overall health and personal development.

Class Schedule & Registration

Classes will be held at the following times and locations:

• Fridays, March 20 & 27: 4:45 p.m. & 6:00 p.m., Bollard room
• Tuesdays, March 24 & 31: 9:00 a.m., dance hall; 12:15 p.m., Bollard room

Interested participants are required to contact Eric Trontin at 06 40 07 90 37 or eric.trontin1631@gmail.com to register for a class. Mats are available for loan if needed.

Participants should bring clothing that is free for movement, 1 mat (loan possible) and 1 bottle of water.

Additional Resources

Learn more about the benefits of yoga for children: Yoga, a sport suitable for children?

FAQ

Q: Is prior yoga experience required?

A: No, the classes are open to everyone, regardless of experience level.

Q: How do I register for a class?

A: You must contact Eric Trontin at 06 40 07 90 37 or eric.trontin1631@gmail.com to register.

Q: What should I bring to the class?

A: Bring clothing that allows for free movement, a yoga mat (if you have one), and a bottle of water.