Bodyweight Training: The Rise of Calisthenics and Street Workout

What is Calisthenics?

Calisthenics is a form of strength training that utilizes only the weight of one’s body. The weight of the body is our only tool, what will vary are the levers, explains a coach. The discipline focuses on movements that vary the leverage applied to the body, increasing or decreasing difficulty. For example, extending limbs increases the challenge.

Calisthenics vs. Street Workout

Calisthenics is often confused with street workout, a related but distinct discipline that has gained significant popularity, particularly in the United States.

This is confused with street workout, a street sport that has become very popular in the United States.

Core Exercises

Classic calisthenics exercises fall into two main categories: static and dynamic. Static exercises involve holding tense muscles in a position without movement, whereas dynamic movements, known as streetlifting, include pull-ups, dips, muscle-ups, and squats.

Streetlifting often utilizes a bar, with the goal of lifting the body above it. Many terms used in calisthenics originate from English, reflecting the influence of street workout.

Equipment and Location

While calisthenics requires minimal equipment, progression often necessitates access to structures for suspension. If we stick to the basics like pumps, One can stay at home. But the more we want to progress, the more we will need to be suspended from urban structures. And what’s more, you’ll need space, so it’s better to practice outdoors.

Finding a Coach

Chris Herrscher, a sports coach, is based in Anglet. He can be contacted at +33 6 52 89 63 16 or via email at chris.krscoaching@gmail.com.

Calisthenics offers a versatile and accessible path to building strength and fitness, requiring only dedication and the apply of your own body.