Hidalgo’s Cubitos Ecological Park Offers Wellness Retreat with Yoga and Sound Therapy

The Cubitos Ecological Park in Hidalgo, Mexico, is now offering a unique blend of wellness and nature with weekly yoga and sound therapy sessions. The initiative, promoted by the Secretariat of Environment and Natural Resources of Hidalgo, aims to provide a respite from the stresses of daily life and foster a deeper connection with the natural environment.

Finding Calm Through Movement and Sound

Yoga classes, led by experienced instructor Mónica Haydeé Pantoja Galicia, a kundalini yoga practitioner with 16 years of experience, are held every Saturday from 8:00 a.m. To 9:30 a.m. The practice focuses on combining physical postures, breathing techniques, relaxation, and meditation. As Pantoja Galicia explains, We see not about competing or forcing the body, but about working from one’s own possibilities. The sessions are open to all ages, welcoming participants from children over three years traditional to seniors.

Participants can experience benefits such as strengthening of the nervous, lymphatic, and immune systems, alongside increased emotional stability. The practice is designed to be a mindfulness exercise, encouraging participants to inhabit the present through breathing and body awareness. Sessions are enhanced by the sounds of quartz bowls and a gong, blending with the natural surroundings to promote a state of calm.

Sound Therapy for Emotional Release

Following the yoga sessions, guided sound therapy takes center stage, led by professional musician Yetlanezi Mendoza Jansch. For the past year, Mendoza Jansch has been offering this therapeutic practice at the park, utilizing instruments like the handpan, Tibetan bowls, and vocalizations. The goal is to facilitate emotional release, reduce stress, and promote regulation of the vagus nerve.

Mendoza Jansch emphasizes the importance of integrating sound in natural spaces, particularly in a society characterized by constant stress and technological overexposure. Through mantras and guided meditations, the sessions encourage emotional expression, communication, and personal security. She also highlights the benefits for men, noting that they tend to repress emotions that, over time, can affect their health.

Park Improvements Enhance Accessibility

These wellness activities are taking place within a recently revitalized park. The first stage of rehabilitation of the Cubitos Ecological Park, completed by the Secretariat of Environment and Natural Resources of Hidalgo (Semarnath) under the direction of Mónica Mixtega Trejo, included the recovery of 1800 meters of paved pathways. This perform was carried out by nine wildfire brigades, comprising 70 personnel.

Participating in the Sessions

Yoga classes are held every Saturday from 8:00 a.m. To 9:30 a.m., and sound therapy begins at 11:00 a.m. Participants are asked to bring a mat or thick blanket, comfortable clothing, and water. A meditation cushion is recommended for the sound therapy session. A recovery fee is voluntary.

For those interested in guided tours of the park, requests must be submitted in writing to the Secretary of Environment and Natural Resources of Hidalgo at least five business days in advance, specifying the date, number of attendees, responsible party, ages, and contact information. More information on guided tours can be found here.

FAQ

• What is the cost to participate? The recovery fee is voluntary.
• What should I bring? A mat or blanket, comfortable clothing, and water are recommended for yoga. A meditation cushion is also recommended for sound therapy.
• How do I request a guided tour? Submit a written request to the Secretary of Environment and Natural Resources of Hidalgo at least five business days in advance.

Pro Tip: Arrive early to secure a comfortable spot and fully immerse yourself in the tranquil atmosphere of the Cubitos Ecological Park.

The Cubitos Ecological Park offers a unique opportunity to combine physical and emotional well-being with the restorative power of nature. Whether you’re a seasoned yogi or new to sound therapy, these sessions provide a welcoming space to reconnect with yourself and the environment.