Nexus Expands Wellness Offerings with Yoga, Stretching, and Functional Training

Tandil residents will have more options for comprehensive fitness as Nexus officially inaugurates a latest, modern training space on Monday, March 1. The expanded facility, located in the basement of the Nexus property at Belgrano 975, aims to provide a more holistic approach to health and well-being.

Strategic Partnership with Somos Yoga

A key component of the expansion is a strategic alliance with Somos Yoga, led by instructor Valeria Zalloco. Zalloco brings 15 years of experience in teaching and training to Nexus, offering a practice that integrates body, breathing, and concentration.

A los 22 años tomé mi primer clase de yoga y me enamoré de la práctica. Después de haber tenido una pérdida importante y tras años de hacerme preguntas existenciales, encontré en el yoga y la meditación poderosas herramientas con las que explorarme, conectarme, responder muchas preguntas y preguntarme muchas más! Valeria Zallocco, Somos Yoga

The addition of yoga complements existing offerings of stretching and functional training, creating a balanced program focused on mobility, strength, and endurance.

Benefits of the New Classes

Nexus highlights the numerous benefits of each discipline:

• Yoga: Improves mobility, reduces stress, strengthens muscles consciously, and develops physical and mental balance.
• Stretching: Focuses on conscious elongation, releasing tension, and improving joint mobility – crucial for muscle recovery, injury prevention, and posture.
• Functional Training: Dynamic sessions centered on global movements to strengthen the body in a balanced way, enhancing coordination, stability, and resistance.

Class Schedule

Here’s a appear at the initial class schedule:

Yoga – We are Yoga

• Monday: 17:00 – 18:45
• Tuesday: 07:45 – 09:30 – 17:30 – 19:00
• Wednesday: 08:00 – 09:30 – 17:00 – 18:45
• Thursday: 07:45 – 09:30 – 17:30 – 19:00
• Friday: 08:00 – 09:30 – 13:15 – 18:45

Stretching & Functional Training

• Monday: 14:00 – 20:00
• Tuesday: 14:00 – 20:15
• Wednesday: 14:00 – 20:00
• Thursday: 14:00 – 20:15
• Friday: 14:30 – 20:00

Interested individuals can contact 2494 372381 for Yoga classes, or 2494671395 for Stretching and Functional Training. Registration is also available at the Nexus reception. Spaces are limited.

Nexus Commitment to Wellness

This expansion demonstrates Nexus’s ongoing investment in infrastructure and its commitment to providing a comprehensive wellness experience for the community.