Experience Serenity and Strength: New Yoga Teacher Lison Rochette in Boissières
Meet Lison Rochette, a dedicated yoga instructor who has recently brought her expertise to Boissières. With a background in the social sector and a passion for yoga, Lison aims to help her students achieve flexibility, muscle strength, and mental serenity through the practice of Hatha Yoga.
Yoga acts as much on the body as on the mind, it helps to calm the flow of thoughts.
Lison’s Journey to Yoga Teaching
Lison discovered yoga a few years ago and, inspired by its benefits, decided to train as an instructor. She completed two years of training and is now sharing her knowledge with the community. As a mother of two and co-manager of a gîte, Bos du Nid, Lison plans to create a yoga studio in the near future.
Classes and Format
Currently, Lison teaches Hatha Yoga sessions in the seniors’ room provided by the municipality, under the Alti Yoga association. Her classes combine traditional yoga postures with breath control exercises, aimed at harmonizing body and mind.
- Each session begins with a relaxation phase.
- Following this, students will practice sequences of postures.
- The class concludes with a relaxation moment.
Join Lison’s Classes
All are welcome to join Lison’s yoga classes, regardless of experience level. She offers sessions every Monday at two convenient times:
- 11:00 AM – 12:00 PM
- 6:00 PM – 7:30 PM
Contact and Further Information
To get in touch with Lison, you can reach her at 06 86 47 84 44 or by email at altiyoga@ecomail.fr.
FAQs
- Do I need prior yoga experience?
- No, Lison’s classes are suitable for both beginners and experienced practitioners.
- What should I wear to a yoga class?
- Comfortable, loose-fitting clothing is perfect for yoga practice.
Takeaway and Next Steps
Embrace the journey to well-being through yoga with Lison Rochette. Don’t hesitate to reach out and join her upcoming sessions to experience the benefits of yoga for yourself. Namaste!