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The Municipal Sports Delegation, led by Councilor Javier Vidal, has exciting news for local adults looking to maintain an active lifestyle. Starting this October, the delegation will offer a diverse range of activities aimed at promoting physical and mental well-being. The program includes tennis, padel, yoga, and fitness, all hosted at the municipal sports center.
The program’s main goal is to encourage a healthy, active lifestyle among local adults, providing various disciplines that can improve physical condition, prevent diseases, and enhance emotional well-being.
The delegation has tailored the schedules to cater to different work and personal routines, offering morning and afternoon classes. Here’s a breakdown of the available activities:
Medical and scientific studies support the multiple benefits of regular physical activity in adults, including:
The delegation invites all adults in the municipality to participate in this sports offer, which is designed for all levels of physical condition and ages. For more information, contact the Municipal Sports Delegation office at 956766751.
Municipal Sports Delegation Launches Adult Fitness Program Starting October
Promoting Health and Well-being
Schedules for Every Routine
- Padel: Classes will be held in groups on Mondays and Wednesdays, and Tuesdays and Thursdays, from 9:15 AM to 12:00 PM and 4:30 PM to 9:45 PM. Each session will last for 45 minutes.
- Tennis: Classes will be held on Mondays and Wednesdays from 7:30 PM to 8:30 PM, perfect for those looking to unwind after work.
- Yoga: Classes will be available on Tuesdays and Thursdays, with morning sessions from 9:15 AM to 10:00 AM and evening sessions from 5:30 PM to 6:15 PM.
- Fitness: Fitness classes will be held on Mondays, Wednesdays, and Fridays, following the same morning (9:15 AM to 10:00 AM) and evening (5:30 PM to 6:15 PM) format as yoga.
Benefits of Regular Physical Activity
- Improved cardiovascular health
- Muscle and bone strengthening
- Improved flexibility and mobility
- Stress reduction and mood enhancement
- Weight control and prevention of chronic diseases
- Socialization and emotional well-being
Join the Program Today
FAQs
What are the available activities?
The available activities are tennis, padel, yoga, and fitness.
What are the schedules for each activity?
Please see the detailed schedules provided in the article.
How can I register or get more information?
Contact the Municipal Sports Delegation office at 956766751.
Pro tip: Mix and match activities to keep your fitness routine exciting and engaging.
Join the Conversation
Which activity are you most excited to try? Let us know in the comments below or share your thoughts on our Twitter.