Mindfulness, Compassion, and Restorative Yoga: An Eight-Week Journey
Kickstart your wellness journey this Monday, October 6, with an intensive eight-week mindfulness, compassion, and restorative yoga program in the heart of Cordoba. Join us at the Therapeutic Space, located at Gregorio de Laferrere 2180, from 6:30 PM to 8:15 PM.
Cultivate Presence and Well-being
Each week, you’ll explore:
- Guided meditations to center and calm your mind.
- Conscious movements to awaken your body and improve flexibility.
- Restorative poses to promote relaxation and stress relief.
- Spaces for silence, listening, and reflection to foster personal growth.
- Additional materials and audio resources to support your practice throughout the week.
No Experience Necessary
Whether you’re new to mindfulness and yoga or looking to deepen your existing practice, this program welcomes you. No prior knowledge is required.
Program Details
- Start date: Monday, October 6, 2025
- Day and time: Mondays, from 6:30 PM to 8:15 PM
- Duration: Eight consecutive weeks
- Location: Therapeutic Space, Gregorio de Laferrere 2180, Cordoba
_get In Touch
For more information or to register, please contact us at (351) 357-2591 or (351) 388-7954.
“We invite you to cultivate the presence, to train the body and mind to live in a healthy way.”
Join the Journey and Transform Your Life
Embark on this eight-week journey and discover the transformative power of mindfulness, compassion, and restorative yoga. Enhance your overall well-being, connect with like-minded individuals, and leave feeling refreshed, rejuvenated, and inspired.
Did You Know?
Pro tip: Consistency is key when it comes to mindfulness and yoga practice. To see the maximum benefits, aim to attend each session and maintain your practice throughout the week.
Connect and Grow
Join our growing community of mindful and wellness enthusiasts. Follow us on Facebook for daily insights, inspiration, and updates.
Ready to Start Your Journey?
Don’t miss out on this incredible opportunity to invest in your well-being and personal growth. Secure your spot today by contacting us at the provided numbers.
FAQs
- Who can attend?
- Anyone interested in mindfulness and yoga, regardless of experience level.
- What should I bring to the first session?
- A mat, comfortable clothing, and an open mind.
- Will there be any adjustments or modifications for injuries or limitations?
- Yes, our instructor will provide modifications and adjustments to accommodate individual needs.