Once a quarter we offer additional training for girls, dedicated to different topics. Yesterday’s training sessions were all about self-defense and self-expression.
In addition to the girls and young women of the judo team, some participants from our athletics team also found their way to the Treptow Kiezsporthalle and had their first experience with punch pads and more. We train our focus and face defense techniques while standing against the handles. and punches as well as quick ones and getting up safely from the floor and using some basic floor techniques.
Our ToughKidS team is thrilled about the positive response and commitment! The training was a complete success and not only strengthened self-defense skills, but also fostered a sense of community among the participants. You all show how strong we are together!
The ToughKidS team would like to thank everyone who participated! Especially to Katja for the organization in advance and the support during the 2 training sessions.
Report: Stephanie from ToughKids